About Female Workouts
Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone. Our workout routines will work your entire body, sculpting your muscles and shredding excess fat. You don't need a...
Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone. Our workout routines will work your entire body, sculpting your muscles and shredding excess fat. You don't need a gym membership to melt that unwanted flab and look fit. In fact, you don't even need equipment. With minimal equipment and the convenience of home, these high-energy home workouts for women can help you get fit and lean fast. Combining cardio and strength, this full body workout burns calories fast. It can be carried out at home with no equipment. The strength exercises uses only body weight, making sure the female watchers will tone but not build their muscles. Bodyweight exercises are realistic and functional, meaning that they help us strengthen our muscles that we use in our daily lives. Every bodyweight exercise involved utilizes multiple muscle groups, gets your heart rate pumping, and burns tons of calories. Essentially, circuit weight training, or circuit bodyweight training, burns more calories than interval training, and that in turn burns a lot more calories than steady cardio. When you strength train, you burn calories. Then, your body needs to spend hours and hours afterwards rebuilding your muscles, which in turns burns even more calories. App features: - 6 Workouts. - 11 Workout Programs, varying from 2 to 12 weeks. - Tracks your progress - View statistics about your workouts
Version History Design improvements 26.1.1 Jan 4 Design improvements 24.0.3 09/19/2024 UI improvements for dark mode 24.0.2 08/03/2024 UI improvements for dark mode 24.0.1 07/26/2024 Fresh design 5.0.1 12/22/2022 New design 3.0.2 10/11/2020 New design 3.0.1 10/07/2020 New design 2.0 12/28/2019 Bug fixes and performance improvements 1.1 11/17/2018 1.0 09/15/2018
Previous Versions
Here you can find the changelog of Female Workouts since it was posted on our website on 2023-09-25 11:09:49.
The latest version is 26.1.1 and it was updated on 2026-10-15 12:59:27. See below the changes in each version.
Female Workouts version 26.1.1
Updated At: 2026-10-13
Changes: Version History Design improvements 26.1.1 Jan 4 Design improvements 24.0.3 09/19/2024 UI improvements for dark mode 24.0.2 08/03/2024 UI improvements for dark mode 24.0.1 07/26/2024 Fresh design 5.0.1 12/22/2022 New design 3.0.2 10/11/2020 New design 3.0.1 10/07/2020 New design 2.0 12/28/2019 Bug fixes and performance improvements 1.1 11/17/2018 1.0 09/15/2018
Female Workouts version 26.1.1
Updated At: 2026-01-04
Changes: Design improvements
Female Workouts version 24.0.3
Updated At: 2024-09-19
Changes: Sep 19, 2024
Version 24.0.3
Design improvements
Female Workouts version 24.0.2
Updated At: 2024-08-03
Changes: Aug 3, 2024
Version 24.0.2
UI improvements for dark mode
Female Workouts version 24.0.1
Updated At: 2024-07-26
Changes: Jul 26, 2024
Version 24.0.1
UI improvements for dark mode
Female Workouts version 5.0.1
Updated At: 2022-12-22
Changes: Dec 22, 2022
Version 5.0.1
Fresh design
Disclaimer
Official App Store Link
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